Low-Carbohydrate Diets Essay Example | Topics and Well Written Essays - 250 words

Low-Carbohydrate Diets - Essay Example o consult a doctor first before considering a low-carb diet because, although there are testimonials of being effective in weight loss, as reported, low carb diets posed negative side effects such as ketosis, a metabolic disorder that may cause the body to higher secretion of sodium and water loss due to increase level of ketones caused by deficiency of carbohydrate in the body. At this stage, a dieter may feel sluggish and tired and may experience low levels of energy, due to deficient level of carbohydrate, since carbohydrate is the major source of energy in the human body (paras.4,5). Furthermore, with low-level of carbohydrate in human body, protein will be burned to produce energy as a replacement for the function of carbohydrates. That’s why some low-carb diets menu include high-protein diets. Yet, the main function of protein in human body is for growth and repair, such as making new cells and repairing damaged cells. So, burning protein for energy source will set aside the other function of protein in human body, therefore losing its main function. An article in the internet source reminds us that using carbohydrate to provide energy for the body allows protein to be saved for its main function. It asserted that the protein sparing effect of carbohydrates â€Å"conserves protein for muscle tissues† (DeVault, 2011). If the protein will perform the supposedly function of carbohydrate of supplying energy to the body, it seems that high-protein diet as supplement for low-carb diet is suitable. . But that is not sensible because according to some research, abundance of protein in human body system may lead to several health problems such as heart disease and cancer. So, excess proteins must undergo deamination, primarily by the liver, a body process that will removed amino groups form the excess proteins and converting it into usable resources such as hydrogen and carbon. This process may tend to occur during physical bodily exercise (Sumayao, 2011,

5th street Essay Example | Topics and Well Written Essays - 1250 words

5th street - Essay Example Yet to ensure that these cyclist do not get into accidents especially where the street has intersections, the bike lane has ramps. It serves like the bumps that help to inform the bikers of the intersection and thereby alerting them to reduce their speed. The making of the road and the signposts also help to inform all the road users of the need to keep watch of each other. There are areas, islands that are raised to help prevent accidents from other motorists coming from other lanes, fig a3. This way, it offers simple ways to avoid such clashes. There are signposts along major intersections where more than two lanes intersect. They provide adequate information to both the bikers and the motorists. The sign like the one shown in FIG is a stop sign with details 4-way intersection on the left of the signpost. Along the fifth street, there are special places that are set apart for the elderly and even the parents. Streets have bulb outs, as shown in fig b1 are both effective and efficient for the elderly and for parents with children. The reason is that hey shorten the distance that is taken crossing roads or intersection. Like the one shown in fig b2, it is thereafter followed by a raised seating area for these group of individuals. The reason for such consideration is that this group of individuals are much slower and may require to make several stop overs before getting to their destination. It provides them with sessions of taking breaks and a good place to also read their mail online if they so choose. For children in particular, there are so many considerations that have been put in place to ensure that they are safe. Some of the measures include warning the road users of the speed limit they are to observe. This is the case in fig c1. At such a limit, braking is easier to avoid accidents. Other measures are having sign posts that give warning to road users about the presence of children, especially school children crossing the road. The signs are